AS LONG AS IT TAKES
Wrestling. Strength. Discipline.
Building athletes who refuse to quit.
Train Like a Rebel.
Wrestling. Strength. Discipline.
Building athletes who refuse to quit.
Train Like a Rebel.
Classes run year-round. All skill levels welcome.
| Program | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Youth Wrestling | 5:00pm - 6:15pm | 5:00pm - 6:15pm | 5:00pm - 6:15pm | 5:00pm - 6:15pm | - | - | - |
| Sports Performance | - | 4:00pm - 5:00pm | 4:00pm - 5:00pm | 4:00pm - 5:00pm | 4:00pm - 5:00pm | 9:00am - 10:00am | - |
| Strength & Conditioning | 6:15am - 9:30am | 6:15am - 9:30am | 6:15am - 9:30am | 6:15am - 9:30am | 6:15am - 9:30am | - | Flex |
| Advanced Wrestling | 6:30pm - 8:00pm | 6:30pm - 8:00pm | 6:30pm - 8:00pm | 6:30pm - 8:00pm | 6:30pm - 8:00pm | 10:30am - 12:30pm | Flex |
Schedule subject to change. Contact Rebel Training with scheduling questions.
Built for Youth, Middle School, High School and competitors at every level.
Core takedowns, escapes, and mat control. Built for beginners and athletes new to the sport. Learn from the ground up.
Competition-level training with film review, advanced setups, and live wrestling. For athletes chasing titles.
Wrestling-specific strength work. Power, explosiveness, and conditioning designed to make you untouchable in the third period.
Our Sports Performance program is a structured training program focused on developing the key components of athleticism — speed, agility, strength, and coordination. Athletes will learn how to move better, build confidence, improve overall performance, and develop a strong foundation that carries over to their sport.
Our Youth Wrestling program is designed for athletes who are ready to learn, listen, and develop in a structured training environment. Rather than setting a strict minimum or maximum age, Rebel Training uses a maturity-based expectation. Athletes should be able to follow instruction, stay engaged during practice, respect coaches and teammates, and handle the structure of a wrestling room.
This approach allows motivated younger athletes to participate while also making sure practices stay productive, safe, and focused. Athletes who demonstrate the appropriate skill set, consistency, effort, and maturity may be considered for advancement into our Advanced Wrestling classes. Movement into advanced classes requires coach approval and is based on readiness, not age alone.
One-on-one sessions tailored completely to your goals. Fastest path to improvement for athletes who want focused development.
Our mission is to build athletes who refuse to quit—developing strength, skill, and discipline through hard training and high standards. At Rebel Training, nothing is given. Everything is earned. And through the process, athletes learn to love the work, the challenge, and the sport itself—as long as it takes.
To become a premier training environment where athletes are forged through discipline, effort, and belief—developing not only relentless competitors, but individuals who embrace the process and carry a lifelong love for the work and the sport.
Real competition. Real results.
Experienced coaches who have competed and won at high levels.
Devin Pomranky is the owner and head coach of Rebel Training. A former Iowa All-State wrestler, four-year varsity wrestler and two-time team captain at the U.S. Coast Guard Academy, and brown belt in Brazilian Jiu-Jitsu, Devin brings a lifetime of wrestling, grappling, leadership, and coaching experience to the room. He holds a Bachelor of Science in Civil Engineering, an MBA, and is currently pursuing a Master’s in Strength and Conditioning. As a veteran, former collegiate athlete, coach, and student of athletic performance, Devin created Rebel Training to give wrestlers and athletes in Florence a place to train with high standards, build confidence, and learn what it means to earn everything — on and off the mat.
Coach Keys brings 19 years of wrestling coaching experience to Rebel Training, with a background that includes coaching in Colorado, Pennsylvania, Alabama, and now South Carolina. A 4x Nebraska State Qualifier and 3x State Placer, he has helped build athletes at every level, from starting pee wee programs to serving as a head high school coach. His experience as a U.S. Army Combat Engineer and former MMA fighter brings toughness, discipline, and leadership to his coaching style.
Coach Ron brings a strong wrestling background and a positive coaching presence to Rebel Training. A Western Pennsylvania standout wrestler, Coach Ron went on to wrestle varsity at Virginia Tech, competing at a high collegiate level and gaining experience he now brings into the room. Known for his patient and encouraging approach, Coach Ron connects well with athletes and is always willing to get on the mat to help kids learn, improve, and build confidence. At Rebel Training, he helps wrestlers develop strong fundamentals, toughness, and a love for the sport.
No hidden fees. No long-term contracts required. Just training.
| Program | Description | Rate (Monthly) |
|---|---|---|
| Youth | ||
| Youth Sports Performance Plan | A structured program focused on developing key components of athleticism -- speed, agility, strength, and coordination. Classes are offered 6 days per week. | |
| Bronze Membership Plan | Includes access to 5 training sessions per month. | $100 |
| Silver Membership Plan | Includes access to 10 training sessions per month. | $150 |
| Gold Membership Plan | Unlimited access to all training sessions. | $200 |
| Youth Wrestling | An introductory program designed to help young athletes build confidence on the mat while learning fundamental wrestling skills and proper technique in a fun, supportive environment. | $100 |
| Advanced | ||
| Wrestling | Designed for dedicated wrestlers ready to elevate their performance. Practices reinforce core fundamentals while introducing advanced techniques, positions, and match strategy. Each session also includes mindset and mental toughness development. | $125 |
| Strength & Conditioning | A structured lifting program aligned with the wrestling season. Focused on building strength, power, and endurance while helping athletes peak at the right time for competition. | $100 |
| Privates | ||
| Personal Strength Training | One-on-one coaching tailored to the individual. Includes customized workout programming and targeted training aligned with personal performance and fitness goals. | $60 per hour session; 10 session package: $540 |
| Wrestling Training | Private, one-on-one wrestling instruction focused on skill development and performance improvement. Includes goal setting and a personalized plan to address specific areas for growth and competitive success. | $60 per hour session; 10 session package: $540 |
Ask about our family/siblings discount
Discount provided for Wrestling plus Strength Packages
Trials are available. Find the right program before choosing a membership.
Register for a TrialCustom plans and schedule adjustments can be discussed directly with Rebel Training.
Every Rebel Training membership includes access to Athletes Ocean TeamSpace -- a dedicated digital hub for athletes, coaches, and parents.
Stay connected with coaches and teammates. Get updates, practice notes, and announcements in one place.
View the full class schedule, book sessions, and manage your training calendar from the app.
Coaches track athlete development and share feedback. Parents stay informed on their athlete's growth.
Built for athletic programs that want to run efficiently. Less admin, more coaching.
Learn more about TeamSpace:
Keep athletes, parents, and coaches aligned with one place for updates, reminders, and team communication.
Give members a cleaner way to view the schedule, manage sessions, and stay on top of training times.
Track development, share feedback, and make it easier for families to stay plugged into athlete progress.
Reduce admin clutter, stay organized, and spend more time coaching instead of chasing logistics.
Fill out the form and we'll get back to you within 24 hours.
Wrestling & Strength